Food on Friday ~ Healthier Eating

life is not merely being alive, but being well

It still behoves me to search out recipes which will help me to live a healthier life ~ to be fit and well.  And in all honesty, that isn’t hard, there are plenty of very tasty, good-looking, and very healthy recipes out there, including on many of the cookery blogs I have been following for ages.  Not only that, some of the cooks I follow feature mostly very healthy, allergen-free, and gluten-free dishes.

For me, the three main things I need to concentrate on are to eat much leaner meats, eat a lot more fruits and vegetables, and use much less salt.  That shouldn’t be too hard, should it?  Actually, I’m finding the much less salt thing quite difficult.  Oh well, nothing worthwhile is ever that easy.

First this week we have Diane’s recipe for vegetable rice soup ~ and if you ask me this dish is fantastic.  This looks easy, nutritious, and very healthy, perfect for a weekend lunch or a light dinner.

Vegetable Rice Soup

Next, from that specialist in wholesome food, Tieghan Gerard at Half Baked Harvest there is this citrus avocado salad with orange tahini vinaigrette.  This is a very simple recipe, but so good looking that I’m prepared to bet good money that it’s delicious.

Citrus Avocado Salad with Orange Tahini Vinaigrette

From Erin Clarke, at Well Plated by Erin we have an easy, healthy, and juicy crockpot Mexican chicken. You can make this with chicken breasts or thighs, depending what’s good in your supermarket today.  Looks great.

Crockpot Mexican Chicken

Another chicken dish, this time classic chicken noodle soup from Holly at Spend with Pennies.  Easily made from scratch Holly says it’s cozy, comforting and delicious ~ it looks it.

Classic Chicken Noodle Soup

From Jessica Merchant at How Sweet Eats, how about this smoky butternut kale salad with goat cheese and apricot vinaigrette ~ and it’s not just another boring butternut squash kale salad either.  (except I might be tempted to use Wensleydale instead of goat cheese)

Smoky Butternut Kale Salad with Goat Cheese and Apricot Vinaigrette

Our collection this week is from Good Housekeeping; 16 healthy salmon recipes that are beyond tasty.  These are all fabulous dinner recipes, and not just midweek either.  From the list I’ve chosen to feature this very easy roasted salmon and beets with herb vinaigrette.  I must try this recipe this weekend.

Roasted Salmon and Beets with Herb Vinaigrette

~

jack collier

jackcollier7@talktalk.net

poor Marmaduke only has healthy eggs for his dinner tonight

6 responses

  1. They all look delicious Jack! Thank you for sharing my soup!

    Liked by 1 person

    1. Diane it’s a great soup. Tried the recipe, and I liked it. ❤

      Liked by 1 person

  2. Yum yum yummy…..

    Liked by 1 person

  3. Looks delicious! Happy eating!

    Liked by 1 person

    1. I’m trying the roasted salmon with beets tomorrow 😊💖

      Liked by 1 person

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