Food on Friday ~ Wellness

love yourself enough to live a healthy lifestyle

You might have read here that I made myself so ill through a combination of too much booze and not eating the right things at the right time, (and eating a lot of the wrong things, like processed food), that I had to spend a week in hospital.  You know what?  I would have gone on in the same old way if I hadn’t turned-up for a routine health check.

What has that got to do with a recipes post?  From now on I am mostly going to post recipes that seem healthier and better for us in body, mind and spirit.  Less fats, more lean meat and oily fish, and much more fruits and vegetables.  It also seems that not all plant-based foods are good for us.  That high-fructose corn syrup is very bad for us seems obvious, but corn oil, wheat, legumes…..?  They’re bad for us too, generally.

So, I will try to avoid recipes that contain anything that’s generally on the minus side of the wellness equation.

First up this week from Dana The Minimalist Baker is her easy 30 minute Chinese Chicken Salad.  I think this fits my healthy eating bill perfectly, especially as it’s soy-free ~ plus, just look at those colours.  There are a stack of tasty-looking salad recipes on this site, it may well be that this is one of my new go-to sites.

30 Minute Chinese Chicken Salad

Next, from Heather Christo a vegan white bean sweet potato chili.  This also has chunks of avocado, fresno chili, cilantro, and green onions.  I need to eat less meat so this dish will be ideal when I really want a smoky chili, but shouldn’t eat any beef for a while.

Vegan White Bean Sweet Potato Chili

Chicken has to be part of my new way of living, but chicken can be bland and boring.  Not so this roasted garlic butter chicken with lemon olive dressing, from Tieghan Gerard at Half Baked Harvest.  I think this dish has got so much going for it…..

Roasted Garlic Butter Chicken with Lemon Olive Dressing

Salmon has to be part of my wellness diet, and I really like the look of this baked teriyaki salmon from Erin Clarke at Well Plated by Erin.  I especially like that the salmon fillet is cooked in foil ~ I love cooking in foil.  Erin also shows us how to make our own, healthier, Teriyaki sauce ~ brilliant.

Baked Teriyaki Salmon

Not many know that, until the end of WWII, pork was not much eaten in England.  We English ate mutton, pork is actually a German staple.  However, this recipe for the best baked pork tenderloin is positively part of my healthier eating plan.  Tiffany from Creme de la Crumb tells us how to do it.

Best Baked Pork Tenderloin

As my new eating plan is kind of a modified Paleo Diet our collection this week is from Delish magazine; 40 Paleo recipes that will make you forget you’re on a diet ~ well there are diets and there are diets.  I have chosen to feature this good-looking baked swordfish steak, and if you have never tried swordfish steak then you’ve missed out on one of the great things in life.

Baked Swordfish Steak

~

jack collier

jackcollier7@talktalk.net

 

poor little Marmaduke can’t have his canned spaghetti any more.

3 responses

  1. I think so too. 😊💖

    Like

  2. All these recipes sound great! Experimenting with new and healthy foods will be fun!

    Liked by 1 person

    1. I think so too Mermaid 😊🌹

      Liked by 1 person

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