Food on Friday ~ Better than Take-Out

One cannot think well, sleep well, love well, if one has not dined well.

Eating a healthy, balanced diet is an important part in maintaining good health.  Along with plenty of fresh air and exercise it can help you look and feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the optimal amount of food and drink to maintain a healthy body weight.  You also need all of the essential vitamins and minerals, else you could get quite sick.

Maybe the hardest part of a healthy diet is the sheer quantity of water we should really drink, and for the average person this works out to 8 x 8 ounce glasses of water, (green tea, fruit tea, herbal tea, coffee without sugar), which is half a US gallon every day, more if you’ve been boozing.  In European terms this is 2 litres.

But today we are going to look at some great recipes for fabulous dishes ~ as a much healthier alternative than even the very best take-out.

First up this week we have hamburger steaks with a mushroom sauce from Holly at Spend With Pennies.  While there is no way on this God’s Earth that I would buy a hamburger at a fast-food outlet such as McDonalds, I think a home-made burger can be fabulous.

Hamburger Steaks with a Mushroom Sauce

Another home-made alternative to unhealthy take-out; egg roll in a bowl from Well Plated by Erin Clarke.  At one time I loved Chinese and Thai take out, but the muck is full of gluten and MSG, and I’ve seen out back of a takeout kitchen and hygiene is in a far country.

Egg Roll in a Bowl

Something that you certainly wouldn’t get from the average take-out; chinese mushroom dumplings with sweet chili ginger sesame sauce.  Tieghan Gerard at Half Baked Harvest has very descriptive names for her recipes.  Good for her!

Chinese Mushroom Dumplings

Now Heather Christo always makes her food look fabulous, and this green thai currey with vegetables is no exception.  Get yourself some lemon rice and a bottle of Tiger beer to go with it.  Heather’s recipes are all allergy free, (for all I know they’re gluten free too).

Green Thai Curry with Vegetables

The Minimalist Baker’s recipes are definitely gluten free, and this easy 1 pot tikka masala looks far, far better than anything you’d get from any Indian take-out place.

Easy 1-Pot Tikka Masala

Our collection this week is from Jessica Merchant at How Sweet Eats; 25 weeks of my favorite healthier weeknight dinners.  From this 175 recipe collection I’ve chosen to feature baked parmesan chicken with lemon arugula.  You can get Parmesan chicken as a take-out, but I wouldn’t.

Baked Parmesan Chicken with Lemon Arugula

~

jack collier

jackcollier7@talktalk.net

 

egg-drop chicken soup

5 responses

  1. When I realised how much sodium and other unhealthy things are in takeaways, I started making my own with healthy ingredients. It’s fun trying to replicate restaurant dishes. And I feel so much better! 🙂

    Liked by 1 person

    1. Good for you. I’ll bet you’re good at it too. ❤❤❤

      Liked by 1 person

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