rock bottom will be the solid foundation on which I can remake my life
Over the past couple of weeks I have struggled to cope with the Borderline Personality Disorder I suffer from. I have been planning on focusing on my health after the Christmas holidays. Well, don’t hold your breath. Unless I can get much better pretty quickly I might be a basket case by the time 2020 rolls around.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it’s not all you want. ~ Elbert Hubbard
I need to get some kind of recovery by avoiding booze, excessive stress, uncontrollable emotions, depression and anxiety, jealousy, and vicious mood swings. Probably I need to avoid thoughts and situations that emotionally drain me. I need to put my emotional health right at the top of my list.
I need to try to maintain my spiritual health by finding meaning and mindfulness in every thing I do. Avoiding activities that I find meaningless or stressful. Spiritual ill health weakens me physically and emotionally, and it’s easy to get sick if I am weak in mind and body.
Driving myself into the ground, finding yet another rock bottom serves no one. It decreases my chances of living a long and healthy life. Do I really want to sacrifice my health because of people, places, things, thought, and emotions?
My health needs to be positively maintained at all times. I really need to commit to looking after my physical, mental, emotional, and spiritual health for the remainder of my life.
Perhaps I could try being happy for a change.
having multiple personalities might be cool
one of them could be happy