Food on Friday ~ Mostly Chicken

I will respect this liver.  After all it’s not mine. ~ George Best

So, I’m working on this healthier eating plan, with the avowed aim of being fitter, healthier, and detoxing my body ~ especially detoxing my liver, which is the body’s chemical factory.

The most important thing for most of us to do if we want to be fitter, healthier, and have a cleaner liver is to give up booze.  If you take a drink the liver will stop whatever it’s doing and start to process alcohol, and your liver will do bugger-all else until all the booze has been flushed from your system.  George Best, was one of the greatest soccer players of all time, he died in 2005 of alcoholism after having a liver  transplant.

As well as giving up booze I’m also not going to eat dairy, including eggs, and I won’t touch anything at all containing wheat flour, or high-fructose corn syrup.  I don’t want to consume  the weedkiller that’s routinely sprayed on those crops and persists right up to the point we take the glyphosate into our bodies.

First this week we have a very healthy looking dish from Simply Recipes; green bean salad with lemon and dill by Summer Miller.  I guess for most of us this would be a side-dish, but I’d be pleased to have just this for lunch, (maybe with some cherry tomatoes).

Green Bean Salad with Lemon and Dill

From Jessica Merchant at How Sweet Eats how about this cool looking crispy baked Parmesan chicken with lemon arugula.  I know I said I wasn’t eating dairy, but a little Parmesan is more than just OK, it makes this dish.  Chicken is a very low-fat meat, and I’m trying for a low-fat diet.

Crispy Baked Parmesan Chicken with Lemon Arugula

Another brilliant chicken dish, this time from Tiffany at Creme de la Crumb.  This one pan garlic herb chicken and asparagus looks brilliant, and if I’m so minded I guess I would use extra virgin olive oil instead of butter.  I love one pan meals, so easy to clean up afterwards.

One Pan Garlic Herb Chicken and Asparagus

Heidi at Foodie Crush has posted this Thai basil chicken, (Pad Krapow Gai).  I must try this, Heidi says it’s easy and I really like all the ingredients she’s listed.  Especially I want to try cooking with coconut milk.  I think I’d serve this with wild rice and quinoa, which I can get at my favourite supermarket.

Thai Basil Chicken

Dana Shultz, the Minimalist Baker, has these ultra-healthy sounding crispy miso chickpea bowls with garlic sesame dressing.  It seems this is a 10 ingredient bowl ~ I can cope with that.

Crispy Miso Chickpea Bowls with Garlic Sesame Dressing

And, finally for this week, Teigan Gerard at Half Baked Harvest offers us these weeknight 30 minute coconut curry chicken meatballs.  Never mind weeknight, these would be great to serve when you have friends around.

Coconut Curry Chicken Meatballs

~

jack collier

jackcollier7@talktalk.net

healthy eating needs oily fish

foil pack grilled salmon with lemony asparagus

 

 

5 responses

  1. Jack these all look mouthwatering delicious!!!

    Liked by 1 person

    1. Thanks Diane, from you that’s a real compliment. ❤

      Liked by 1 person

  2. Delicious! I love the look of the lemony salmon 💖

    Liked by 1 person

    1. The lemony salmon is a great dish, so easy and so little clean-up afterwards. ❤

      Liked by 1 person

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