The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing. ~ Albert Einstein
A vegan diet is one that excludes any food that comes from an animal, fish, or whatever. This includes eggs, dairy, meat, fish, fowl, and even things like snails and honey. A vegan diet is exclusively plant-based; vegetables, fruit, grains, soy, legumes, nuts, and seeds. Vegan diets usually usually exclude any canned or processed foods. Vegan diets are extreme.
There are far more vegan women than men. In the UK 63% of people who say they are vegan are women. Anyhow, in the UK veganism is not exactly part of the mainstream dietary culture, there are only some 542,000 self-identified vegans here, which is 1% of the population ~ and I don’t necessarily believe there’s a half-million vegans in Great Britain. I once dated a vegan, and she cheated all the time.
Dr. Richard Twine, a senior lecturer in social sciences, interviewed a shed-load of vegans and found that 73% were women and only 27% were male.
In America, that world epicentre for weird cults, fads, and fringe movements, only 3% of the population identify as vegan. Amazing, as more than half of Americans believe that alien abduction, alien visitation, and UFOs are real. Aliens probably exist.
Proper scientific studies show that true veganism can be very bad for your health, especially if you consume unhealthy plant-based food such as fruit juices, refined grains, wheat, fries, and a lot of fatty, high-calorie stuff like avocado. The recommended daily serving is just 1/3 of a medium sized avocado.
My vegan diet brought on early menopause. ~ Virpi Mikkonen
A vegan or vegetarian who consumes no animal products can be just as unhealthy as a slob who dines on nothing but burgers and beer.
Some health problems caused by a vegan diet include; leaky gut, hormone disruption, (including oestrogen and thyroid hormones), anemia, low omega-3 leading to anxiety and depression, lack of vitamin B12, (which can lead to irreversable memory loss and impaired cognitive function), lack of zinc, (which is especially vital for pregnant women), too much carbohydrate, (which leads to fatty liver, diabetes, and obesity), and eating disorders.
Personally, I don’t care so much if someone wants to be vegan or vegetarian, but I do object when they preach to me about my own omnivorous diet.
Some say they don’t eat meat because eating animal products is unethical. And that being vegan reduces their carbon footprint. All I know is that I really like a good steak.
onglet steak, a butcher’s best kept secret.