we are shaped by our thoughts, we become what we think and believe
Neuroplasticity is the ability your brain has to rewire and restructure itself according to usage and needs. The more we use certain parts of our brain, the stronger they get. Conversely, the less we use certain parts of our brain the weaker they get. So, if your brain spends a lot of its time being depressed, then the part of your brain / body that is depressed, that creates sadness, melancholy, and hopelessness in you, will become stronger and larger. You will get better and better at being depressed.
Whereas, if you fill your life with joy, companionship, and happiness, then the part of your brain / body that deals with those things will become stronger and larger ~ you will become better and better at pleasure, satisfaction, and elation.
Weird, but that’s the way it really works.
If you learn a new and difficult skill, particularly one which involves both the mind and body; golf, tennis, touch typing, knitting, carpentry, learning to drive….. then your brain will change, enlarge, and strengthen to allow you to get good at your chosen pastime or occupation.
Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more objective. You have the power to see things as they are so that you can respond thoughtfully, deliberately, and effectively to everything you experience. ~ Elizabeth Thornton.
The really interesting part is that we can use neuroplasticity on purpose to create and reinforce a change in ourselves. With each repetition of thought or feeling we reinforce a particular set of neural pathways. These small changes, frequently enough repeated, lead to changes in how our brains work. Neuroplasticity offers us the opportunity to make real and lasting psychological changes in the way our brain / body works.
There are a number of exercises we can use to enhance the interconnectedness of our neural pathways, and they are both intellectual and physical. For example, regularly only using your ‘wrong’ hand promotes left / right brain connectedness, while reading a good, difficult, and stimulating book promotes the efficiency of the intellectual and memory parts of the brain.
The key is repetition and keeping on practicing until whatever it that you want becomes a habit and your normal way of life. If you want to stop being jealous, then practice being tolerant, accepting, trusting and understanding. As they say in AA; ‘fake it to make it’.
Some say that you can’t teach an old dog new tricks. And that once a sinner, always a sinner. All I know is that the phenomenon of neuroplasticity allows us to be whoever and whatever we want to be.
you can change and strengthen your brain / body so you could build anything