Health and Well-Being

To enjoy a comfortable and happy life ~ stay fit and healthy.

If you want to live a great life, then you first have to show up.  If you want to live a great life, then first of all you have to drag yourself out of bed at a decent time in the mornings.  If you want to live a great life, then don’t spend your time smoking, getting high, drinking, over-eating, or having casual sex.

That’s unless you think that sleeping late, hanging around in bars, taking drugs, and fucking casual pick-ups constitutes living a great life.  Trust me ~ it doesn’t.  Live down there in the gutter like a slut or bum and you’ll die young and unhappy, and nobody at all will care.

Others may think that their lives are good, even though they spend all their time at home alone on social media, or on sex sites, or watching porn, or ‘enjoying’ other disreputable online activities.  Those people are quite likely to go from one day to another unwashed, unshaven, without putting on a clean change of clothes, hair uncombed, and if they’re a woman without a touch of makeup.  Their place probably looks like a pigsty, and they most likely stink too.

To live a truly great life we first of all have to be fit enough, healthy enough, and mentally alert.

And there are some easy steps to take;

  • Stop using drugs ~ and that includes pot and unnecessary medication, such as sleeping aids.
  • Stop smoking ~ I saw a documentary the other day, and a lot of older people were interviewed, people who had lived in the generation when everyone smoked cigarettes.  Fuck!  They looked horrific, especially the women.  Smoking destroys your looks, your health, and then it kills you.
  • Stop drinking so much ~ you may think you’re intelligent, sensible, and funny after several drinks.  You are deluding yourself.  After a few drinks you’re just embarrassing.
  • Go to bed at a decent time every night, and get up at a decent time in the morning ~ every fucking day.
  • Eat healthy ~ there are a million diet suggestions on the internet, for example try the Mediterranean Diet.
  • Get some fresh air and sunshine ~ just don’t try to be one of the children of the night.
  • Exercise ~ preferably in the fresh air and sunshine.  For example, try walking 10,000 steps a day.  Get out of your fucking car and walk to the store for a change.
  • Learn to meditate ~ yoga, and walking meditation are good.
  • Have some pride in yourself, learn to like and love yourself, and stop lying to yourself and others.

Everything I have written above is true.  I should know, I’ve been to all of those bad places.  Today I am really cool guy, living a great life, and I follow the simple programme I have outlined above.

~

jack collier

jackcollier7@talktalk.net

 

always hanging out in the moonlight is just for vampires and fools

4 responses

  1. I agree with all. I am trying again to quit smoking this coming year. It’s my last bad habit!

    Liked by 1 person

    1. Good for you!!! ❤ ❤ ❤
      I wish you every success your bid to live in a world of healthier air. 😉

      Liked by 1 person

  2. Love this post I agree with it.. I am still going through it not there yet… we all are definately doing the best we all can…. with the stresses that are underlining .. for example: my dear old dad with multiple terminal illnesses even though he cannot do things he could live a few more years because he is so determined… that will be hard for me to watch.. that is my main one..

    Liked by 1 person

    1. That’s hard, I’ve known a little of that with my own family.
      But I disagree a little ~ not everyone is always doing the best they can.
      ❤ Take care Sweetheart. ❤

      Like

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