Food on Friday ~ Packed Lunches

Is your lunch at work healthy and nutritious enough?

What do you eat for lunch at work?  Leftovers, a packed lunch, a burger, sushi, or do you eat out at some greasy Mexican diner / restaurant?  You know what?  Whether you sit at a desk all day, work in a factory, or outdoors, your working life is unhealthy enough without you adding junk food into the mixture.

Regularly eating lunch out is just about the unhealthiest thing you can do during your working week.  If you want to spend less money and become healthier, there’s one easy way to do it: stop eating lunch out.  But, never, ever, eat your lunch at your desk ~ it’s disgusting and very unhealthy too.

Even though taking leftovers, or preparing your own packed lunch may seem healthy, nutritious, and good for you, a lot of the time what you’re eating for your lunch at work probably doesn’t contain what you need for optimal functioning.  Dietician Susie Burrell has some ideas for what makes a perfect packed lunch, and so do the cooks we follow on this blog.

First this week we have Chungah at Damn Delicious who offers us 15 quick and easy lunch recipes that you are especially designed to take to work with no hassle, no more ordering out, and no more overspending at some unhealthy restaurant.  From Chungah’s list of 15 easy lunch recipes I especially like her steak fajita salad.

Steak Fajita Salad

This is a very healthy, tasty, and nutritious lunch idea from Andrea at Cooking with a Wallflower: roasted asparagus mushroom quiche.  This is easy to make and would be perfect for a weeknight dinner as well as something to take to work for lunch~ to be eaten either hot or cold.  You can also freeze a quiche.

Roasted Asparagus Mushroom Quiche

If the weather is warm where you are you may want to have a salad at lunchtime, but don’t buy a pre-prepared salad, make your own.  San Diego girl Averie Sunshine has 30 best easy healthy salads on her blog Averie Cooks; including this great looking loaded chicken taco salad with creamy lime-cilantro dressing.  And, all Averie’s recipes take less than 30 minutes to prepare ~ she says you can make this fabulous salad in 15 minutes.

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

There is no getting away from it, a sandwich makes a good packed lunch, and this is a good sandwich.  From Tieghan Gerard at Half Baked harvest we have this Tuscan tuna sandwich, using ciabatta, tuna in oil, sliced avocado, cucumber, egg, arugula, purple cabbage, and feta ~ it should be nutritious enough, and other than the hard boiled egg, nothing needs to be cooked.

Tuscan Tuna Sandwich

If you have a microwave in your lunch room then a good soup is something you can prepare in advance and take to work for lunch.  Jessica Merchant from How Sweet Eats has a recipe for easy lemon chicken soup, that more than fits the bill.  If you pick the right ingredients you can have this soup ready in 30 minutes!

Easy Lemon Chicken Soup

Another nourishing soup recipe, this time by Joy Manning at thekitchn.com ; chicken lentil soup.  It’s amazing what you can do if you buy a rotisserie chicken.

Chicken Lentil Soup

I have never featured anything from Cosmopolitan before, but there’s always a first time for everything.  So, from Cosmo, we have here 17 healthy packed lunch ideas for work.  Of this list I quite like #17 the grilled chicken and vegetable bowls, originally from Picky Palate.  Allegedly these are less than 500 calories and cost less than $5 per bowl ~ how cool is that?

A big thank you to all the great cooks featured this week.

~

jack collier

jackcollier7@talktalk.net

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2 responses

  1. These all look delicious, particularly the Tuscan tuna. I eat lunch out at least once a week, usually eggs and tea, but sometimes bad-for-you foods. I take lunch mostly, a hodge podge, as I’d eat at home -rarely something that seems like a lunch to others. Yesterday I had a chicken salad sandwich (homemade) with a cup of yogurt and honey. The day before though, I had some Swiss, some black olives, sugar snap peas, and applesauce. lol I’m a moody eater.
    My husband loves leftovers, and he’ll eat all I pack him.
    I refuse to work or be in the office through lunch. It’s the only break I get all day and I relish the quiet.

    Liked by 1 person

    1. I’m glad that you liked these easy recipes.
      As far as your working lunch goes, you seem to have it pretty much together.
      Kudos. ❤

      Liked by 1 person

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