Relaxation and Right Thinking

Anger blows out the candle of the mind.

People are telling me that I need to relax more, stop being angry, stop being paranoid…

Anger, confusion, and paranoia are all symptoms of a chronic lack of thiamine and potassium in the blood stream ~ and I was suffering from that.  (But so are nausea, heart palpitations, strokes, and death through heart failure)

I realise that I have been holding on to anger from the past.  I need to let go of this anger and stop letting it rule me.  The time to deal with anger and paranoia are when I first feel it ~ I need to relax, let go, and not let anger and paranoia fester in my mind.

Yet I know how to relax, and it’s really very simple.

  • Take a walk by the sea.

  • Practice clean deep breathing, meditation, mindfulness, and yoga.
  • Stay away from any booze.
  • Take a long bath with some relaxing music playing.
  • Get plenty of good quality sleep.
  • Talk with my family and friends.
  • Keep my apartment clean and tidy.
  • Read something inspirational and mindful.
  • Do something creative ~ like writing this blog, making something, cooking…
  • Check my thinking and let go of negative thoughts.
  • Go back to seeing a professional counsellor.
  • Build and photograph a rock stack by the sea.

There is something very therapeutic about building a rock stack.

~

Food on Friday will return next week.

jack collier

jackcollier7@talktalk.net

pictures taken with a Lumix.

 

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18 responses

    1. Thank you Jill.
      You know I adore you.
      ❤ ❤ ❤

      Liked by 1 person

      1. The feeling is mutual … ❤

        Liked by 1 person

  1. A timely and helpful post – so well-expressed.

    Liked by 1 person

    1. I appreciate your kind words. ❤

      Liked by 1 person

  2. A beautiful and inspirational reminder Jack. Wishing you peace and relaxation.

    Liked by 1 person

    1. Thank you for your good wishes. ❤

      Liked by 1 person

      1. Always here for you and you are very welcome ❤️

        Liked by 1 person

  3. Keep on keeping on, Jack. Anger dissipates. Allow your mind to relax, clear and soothe your soul. 😊

    Liked by 1 person

    1. Thank you for your wise words ❤

      Like

  4. Anger blows out the candle of the mind…wise words. Perhaps anger blows out the candle of the soul as well.

    Liked by 2 people

    1. Anger is such a negative emotion. ❤

      Like

  5. Love inner peace and understand . I wish I had your inner calmer.

    Patients not my best thing but I can only try.

    Honest to the bone always.

    Sadly I talk for England just use no nails to shut me up lol.

    Liked by 1 person

  6. You rock Jack ❤ truly, and the beach always seems to heal the soul, unless of course there's a hurricane going on, then the anxiety reigns….argh! peace, love and mighty blessings to you ❤

    Liked by 1 person

    1. Love and blessings to you too, ❤ ❤ ❤

      Liked by 1 person

  7. That is a nice rock stack! Almost a personification of a person. Good talent! Chillax and enjoy your Friday Jack. I know it is hard to stop being angry. I too am in an “angry” stage. I am so tired of it too and for me, I erase those morons who affect me – siblings included 😀

    Liked by 1 person

    1. I’m doing better today. ❤

      Liked by 2 people

      1. Happy to hear that!😃

        Liked by 1 person

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