Always choose fish from a sustainable source.
Perhaps for some good reasons Tuna is nowhere near as popular as salmon. However tuna makes a very healthy meal, and perhaps should appear more often in our menu planners. But, always choose sustainable tuna to eat.
Many people eat canned tuna, which is OK if there’s nothing better on offer. However, if all you’ve ever had is tuna out of a tin, then you’re missing out on one of life’s great experiences ~ fresh tuna steaks grilled on the barbecue.
Tuna is also an essential ingredient if you’re thinking of home-made sushi.
Tieghan Gerard at Half Baked Harvest has a fabulous recipe for a spicy brown rice seared tuna roll bowl. This is a complete sushi dinner in 30 minutes! Looks great doesn’t it? Tieghan also has a recipe for Korean avocado tuna sushi roll.
Spicy Brown Rice Seared Tuna Roll Bowl
Some tuna canapés from Petra at Food Eat Love; sesame crusted tuna and watermelon soldiers, and you should be able to make these in 15 minutes. Great to serve with drinks in your yard on a sunny day.
Tuna and Watermelon Soldiers
This is a brilliant idea from Chungah at Damn Delicious ~ healthy snack boxes for an entire week’s lunches. Greek yogurt tuna salad, an entire week in one twenty-minute tuna salad meal prep. Now there’s no excuse for not taking a healthy lunch to work every day.
Tuna Salad Meal Prep
From our BBC good food I can offer you this Moroccan-spiced tuna, ready in 10 minutes. Now that’s a fast, easy, healthy, and tasty dish.
Sesame Albacore Tuna
And, another recipe collection from delish; recipes to make you rethink tuna. This includes an incredibly easy dish from New Orleans; poached tuna with kumquats and jalapeno.
Poached Tuna with Kumquats and Jalapeno
Drinks. For most of these dishes you may want to drink a Japanese beer like Asahi or Sapporo, or perhaps a really good traditional sake, (try buying at Tengu Sake online). However, Fiona Beckett at Matching food & wine, has some great wine suggestions to go with tuna.
What’s the Best Wine Match for Tuna?
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