The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health

This cool post reminded me of some good things ~ like the importance I attach to my own practice of walking meditation.

Aphrodite's Musings

I’ve been a fan of this all my life, with growing up in Canada surrounded by forests, but I didn’t really know it was a thing. Happy that my senses were correct.

There’s a chemical trees release that actually improves your immune system

Source: The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health

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2 responses

  1. I totally believe this! I feel so much better after I’ve spent some time with my tall friends 🌳🌲🌳🌴

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