insecurity and fear of abandonment

unease, self-doubt, nervousness, panic, desertion, neglect…

From time to time I suffer from deep emotional insecurity and feelings of abandonment, or rather a fear of abandonment.  Perhaps most people have these painful fears ~ perhaps some suffer more, and more often than me.  I know that my agitation and gloomy emotions stem from the painful loss of my maternal grandmother when I was but a very young boy.  An event that left me with a psychological illness called Borderline Personality Disorder, which has at its core a chronic fear of abandonment.

Lost WeekendSince I became aware that I actually had this problem, I’ve been able to cope with the symptoms pretty well, and I’ve been improving all the time.  Mostly I don’t fear abandonment, betrayal, and rejection any more.  Mostly I don’t have what were my other terrible symptoms, which included alcohol abuse, impulsive behaviours, and stupid jealousy.

However, yesterday I was in a terrible slough of despond ~ the putrid end of the swamp where the very air stinks and there seems to be no hope of escape or resurrection.  It’s a terrible place to be.  People who suffer badly from these feelings and evil emotions have been known to do very stupid things ~ up to and including thinking of suicide, or even attempting suicide

Sunrise1I guess I am a lucky man today, because I have learned how to deal with my feelings in a better and more appropriate way than I ever could before.  Not only that, I know exactly why I found myself in this bad emotional state yesterday.  Knowing why one feels bad is half the battle.  I now know that it’s always darkest just before the dawn, but the dawn will come, all I need to do is have faith and hold on.  Now I have a strong faith in my guiding light, my muse, and my Goddess.

A little while ago I sprained my wrist, which actually hurt like hell.  And, for some unknown reason, when I woke up yesterday morning it hurt even worse that it did when I first sprained it.  My whole arm hurt so bad I felt physically sick.  You can trust me on this one ~ when you’re in physical pain, and you feel ill to the point of needing to throw up, it’s very difficult to maintain a positive mental attitude.  No wonder I felt a terrible insecurity, loneliness, and fear of abandonment.

Luckily I knew that what I needed to do was have the physical problem treated, and the emotional problems would also go away.  Actually, just knowing that the underlying cause of my distress was physically real and affecting my body, meant that the deep feelings of insecurity and fear of abandonment subsided pretty quickly.

Many people aren’t so fortunate as me, but they should know that there are ways of dealing with insecurity, anger, and jealousy ~ there are techniques for dealing with fear of abandonment, and there are treatments for borderline personality disorder.  We don’t have to suffer, unless we want to, and that’s a perverse thing to want.

Have confidence, this is a good life, all we need to do is want it enough.

~

P1040490jack collier

jackcollier7@talktalk.net

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2 responses

  1. It’s so devastating to feel so low at times, but there is always another way, and no day is the same as life does change. Even if you feel like you are in quick sand. A very close friend of mine took her own life last May, I can’t not describe in words that the affect it has had so many people and the pain. Like you say it’s trying to get control of you thoughts ! Thank you for such a personal blog !

    Liked by 1 person

    1. Thank you for your kindness and openness. Things have been better today. ❤

      Liked by 1 person

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