Food on Friday ~ Healthy Salmon

Let Food Be Thy Medicine ~ Hippocrates.

Maybe because it’s winter here in England, but I don’t feel that I am eating a healthy diet.  Maybe it’s because I’m in England in winter that I have a stinking head cold…  Whatever it is, I have not enjoyed food over the last few days so let’s try something completely different.

Something is telling me I should eat more fish, and I don’t mean traditional English fish, chips, and mushy peas, thousands of calories and lots of carbs…  Ergo, let me start off my new diet with some easy salmon recipes.

With healthy eating in mind we have a fabulous looking dish of Paleo red curry braised salmon with sweet potatoes from Heather Christo.  Paleo is good, I think.  This 45 minute recipe not only uses coconut oil and coconut milk, it also has enough garlic.  Nice.

braised-salmon

Paleo Red Curry Braised Salmon with Sweet Potatoes

This is a fabulous 30 minute entree from Jessica Merchant at how sweet it is; winter citrus butter salmon.  Depending on who you like to read, butter is actually very good for you ~ like all things if not taken to excess.  I love the look and sound of this dish.  This Saturday I will try the taste test.

winter-citrus-salmon-i-howsweeteats-com-10

Winter Citrus Butter Salmon

Next, a fabulous recipe from Molly in Hawaii, beet cured gravlax.  As well as salmon and the more traditional ingredients, Molly has added a few of her own, including beets.  OK, this dish takes 3 days to cure, (at least), but being originally from Maine, I’m guessing Molly knows her fish.  I’m looking forward to trying this.

beetgravlex

Beet Cured Gravlax

Here’s a collection with a difference for you, from Jess at Paleo Grubs, 43 Paleo salmon recipes everyone will love ~ including this simple dish of roasted beets with salmon, broccoli and avocado.  All good ingredients.

beets

Roasted Beets with Salmon Broccoli and Avocado

Chungah Rhee at Damn Delicious has a fantastic recipe for Asian salmon cooked in foil ~ and trust me, this is a brilliant way to cook salmon.  This dish uses fresh ginger and lots or garlic, as well as honey ~ all on the superfoods list.

asian

Asian Salmon in Foil

Angeleno Girl Karen from Honestly Yum has an interesting winter salmon salad.  I like this because, as well as salmon, it’s got some really cool ingredients; avocado, grapefruit, radishes, and fennel.  Really cool medicinal food is your basic fennel ~ I need to do a post about that.

winter-salmon-salad

Winter Salmon Salad

Most of my meals are cooked in less than 20 minutes in my small wok.  So here’s a dish from The Woks of Life, (cooked in a skillet… ha ha ha).  This is an easy 30 minute dish, and I know my friend in Orange County will adore these salmon teriyaki bowls.

salmon-teriyaki-10

Salmon Teriyaki Bowls

Here’s another collection for you, from Real Simple Magazine, 10 healthy salmon fillet recipes, including this spicy salmon with bok choy and rice.  This dish is quick, easy, and very healthy ~ at least I believe it’s a very healthy meal.

salmon-bokchoy_1

Spicy Salmon with Bok Choy and Rice

And finally for this week  ~ I was idly wondering if one could make a decent salmon soup, it turns out there is a shed-load of brilliant salmon soup recipes around on the internet.  From Yummly I can offer you a collection of the 10 best salmon soup recipes, (trust me there are a lot more than 10 salmon soup recipes on this site).  Looking through Yummly’s recipes I found a super salmon chowder from Andrea Beaman at Further Food, (which is another cool site).  Who knew you could make a healthy chowder?

salmon-chowder

Super Salmon Chowder

dscf0002Thanks ever so to all the great cooks featured in this week’s Food on Friday

jack collier

jackcollier7@talktalk.net

 

Advertisements

4 responses

  1. […] fairly quick, easy, and healthy recipes. In last week’s Food on Friday we were talking about healthy salmon, which lends itself to eating well, and this week we’re doing chicken, which is also a good […]

    Like

  2. Looks delicious! Salmon is very good for you, heart healthy and I think a good ‘brain food’ too…

    Liked by 1 person

    1. I need all the brain food I can get. ❤

      Liked by 1 person

  3. […] via Food on Friday ~ Healthy Salmon — JackCollier7 […]

    Liked by 1 person

%d bloggers like this: