Food on Friday ~ 2017 Cleansing

How many of us overindulged a little over the Holiday Season?

In some parts of the world the holidays began with Thanksgiving, November 24th 2016, and in some other parts of the world the holidays continued until Epiphany, last Friday, January 6th 2017.  Most of the people I know partied and overindulged on food and booze right through December 2016 until January 1st this year.  A lot of the people I know put on a little weight, and have New Year’s Resolutions to eat better and exercise more.  Good Luck with that.

However, perhaps to help a little, here are some nutritious, simple, cleansing dishes to tempt our jaded palates.  As far as exercise goes, in addition to my usual long walks, this year I’m checking out something called PiYo, which is an amalgam of Pilates and Yoga ~ allegedly.  (There is no way I’m spending any money on video courses / programs ~ but take your choice.)

All of these easy, cleansing dishes would make a great light dinner and something fabulous to take to work for lunch.

First up this week, from Andrea at Cooking with a Wallflower, we have a simple cilantro and lime rice, (please, it’s called coriander in England).  Andrea says this would go well in a burrito, but that’s really missing the point, isn’t it?

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Cilantro and Lime Rice

Found for us by Jessica at how sweet it is, I am seriously going to make this fabulous looking winter salmon salad.  I would strongly encourage my friend in SoCal to give this the once over as it also contains radishes and avocado, along with salmon another couple of her favourites.

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Winter Salmon Salad

A very healthy vegetarian recipe from Kate Taylor at Cookie + kate we have chickpea salad with carrots and dill.  This is crisp, fresh, sharp, and protein rich ~ if you want a change make it with cilantro instead of dill.

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Chickpea Salad with Carrots and Dill

And now, from Tieghan Gerard at Half Baked Harvest we have these wonderful looking spicy brown rice seared tuna roll bowls.  As well as tuna this dish uses lots of cleansing superfoods; mango, cilantro, garlic, radishes, and avocado.

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Spicy Brown Rice Seared Tuna Roll Bowl

Recovering pastry chef, the Bojon Gourmet, has a great recipe for a winter salad; beet citrus and chicory salad with ricotta salata and pistachios.  This is a seriously low calorie dish, (when it comes to the calories you can actually use), and beets are one of these superfoods we hear so much about.

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Beet Citrus and Chicory Salad with Ricotta Salata and Pistachios

Next from Heather Christo we have a 3 day soup cleanse, which looks a lot nicer than some ‘cleansing recipes I’ve seen.

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Three Day Soup Cleanse

Finally this week, another great collection, this time from Delicious; 50 fast recipes to kick start that winter cleanse.  One of the 50 featured recipes is this nice and easy sweet miso steak with ramen.  What’s not to like?

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Sweet Miso Steak with Ramen

~

dscf0002a big thank you to all the great cooks featured in this week’s Food on Friday

jack collier

jackcollier7@talktalk.net

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8 responses

  1. you’ve entertained photographers and foodies with these photos. 🙂

    Liked by 1 person

  2. Those all look delicious! As a rule I do not overindulge. (Unless it’s pumpkin pie with whipped cream!!!) But I also never make New Year’s Resolutions 🙂

    Liked by 1 person

    1. My weakness is chocolate cake. I resolved not to make New Year’s Resolutions, and failed. ❤ ❤ ❤

      Liked by 1 person

      1. Those resolutions are designed to fail! I hope you did not resolve anything too strict.

        Liked by 1 person

  3. Is Marmaduke having a Moscow Mule with his soup?

    Liked by 1 person

    1. Orange Liqueur. Marmaduke likes marmalade, Chocolate Orange, and Orange Liqueur. Bad Bear! ❤ 😉

      Liked by 1 person

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