Alternative Living # 9 ~ Solitude and Mental Health
Most of my life has been spent alone. When I was a child I sought solitude. When I bought my first place I lived alone for 5 years. Even when I had a partner I spent most of my time alone, travelling, being ‘on the road’ for work, living out of suitcases in lonely hotels 4, 5 or 6 days a week. And now, I have lived alone in the seaside apartment I call ‘the garret’ for over ten years, and nobody is allowed into the garret.
Turns out that spending too much time alone can be very bad for your mental and spiritual health.
Turns out that some of the things I’ve done in the past few weeks have convinced me that I am spiritually /mentally ill ~ and you probably have no idea how much it hurts to admit that in writing. I am pretty certain that I have become a sexually repressed obsessive alcoholic who also suffers from stress, anxiety and depression. Maybe with a few other problems thrown in.
Admitting the problem is the first step to recovery ~ and there is a plan I can use to become the true me, without the baggage of behavioural problems I have been carrying. Admitting that life is difficult is the second step to recovery.
Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we see the truth, we transcend it. Once we truly know that life is difficult ~ once we truly understand and accept it ~ then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters. ~ M. Scott Peck from The Road Less Travelled.
I belive that Dr. Peck’s book is based on The Four Noble Truths from Buddhist teachings. The Four Noble Truths lead to the Noble Eightfold Path, and it’s this road I intend to follow to recover from my need to avoid all pain, my suffering of uncontrollable cravings and lusts, seeking out and clinging only to what is pleasurable. It is a long journey, not a final destination, to my becoming the good and true person I know I can be.
Wish me well. ~ email@example.com